Coaching

Our athletic development coaching program involves supervised coaching, science-based programming specific to the individual and their sport and flexible training options. Our Coaches create structured programs with the main goals of:  

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1. Developing physical qualities for optimal performance

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Our programs are designed specific to the athletes needs/goals/sport. Focusing on developing Strength, Power, speed, agility/reaction time, mobility, movement mechanics, running/ sprinting  mechanics, conditioning, recovery and nutrition specific to the individuals needs with the goal of improved performance. 

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2. Injury reduction/prevention

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Our programs give athletes the best potential to not only perform at a  high level, but perform under the high stress of their sports demands.

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Please complete the contact from below for more information